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Hi! My name is Bérengère. I was born and grew up in the french countryside near Bordeaux. At a young age, I discovered Hatha Yoga while travelling the world, and followed this growing passion until today. During those travelling years, I practiced vipassana meditation as well as selfless service, both of which added depth to my quest for Truth and meaning in life. I encountered Hridaya Yoga in Mexico in 2018, a path that naturally became an evidence. Since 2020, I have been sharing my passion, teaching Hatha Yoga and Meditation at Hridaya France.


I live in Saint-Just d'Avray, in the attached house where the dark retreats are happening.

These dark rooms were originally created to welcome students from the Hridaya Teacher Training program. Part of the training includes retreating for two days in the dark.

It is with an open heart that I welcome you here for your retreat, wishing you to find all the answers and peace within.

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